Health Nuts

The word fart is defined as “to send forth a wind from the anus” and right from dark ages it’s been used in a way to lighten the mood. 9.41 million gallons of human farts are released into our atmosphere daily, Farts shouldn’t be a reason for feeling embarrassed because they’re a sign you haveRead More

How often do you think about Vitamin E?Vitamin E helps keep your immune system intact, as well as maintain proper brain function.It’s antioxidant qualities exist in a wide range of foods. Signs You Aren’t Getting Enough vitamin E. Vision Deterioration If you’re not getting enough Vitamin E, your vision will suffer. The vitamin plays anRead More

Re-rack your plates as well as your dumbbells. Never, never, never leave 645 extra pounds on the leg press or your dumbbells rolling around on the flooring waiting to be located. Don’t wear denim to the gym. Why would you even work out in jeans? So restricting. You look silly and out of place. Plus,Read More